Weight Loss Exercise at Home

Through this article I am going to introduce you some weight loss exercises at home. These exercises will be very easy to keep you fit and healthy and very effective for loss your weight. A slim and fit body always appreciated by the other. Due to busy Schedule most of the people are not able to go to gym specially females. So these are some exercises which are very effective for weight loose and give an attractive shape.

Jumping Jack

Jumping jack is a very effective exercise for weight loss. it involves full body exercise that is combination of callisthenics, aerobic movement, no requirement of any equipment and minimal space. A jumping Jack involves jumping to position with the legs spread and hands touching overhead, after that return to a position with the feet together and arms at the sides same as showing in the picture. Jumping jack can use to start workout as warm up the body. That why I putted this exercise in the beginning.

 Muscles Involves

•            Legs
•            Glutes
•            Core
•            Shoulders
•            Arms

Advantage of Jumping Jacks

•           Good for Heart
•           Burn Fat
•           Strengthen muscles
•           Enhance Stamina
•           Release Endorphin & Elevate Mood

Squats

Squats is a strengthening exercise. In this single activity involves full body exercises but the primary target is lower body like legs, knees and thigh muscles then good for  Core and Back Muscles. 

Muscles Involves

• Hamstrings
• Glutes
• Good for Calves
• Strengthen Core

Advantages of Squats

• Enhance lower-body strength
• Strengthen Core
• Improve flexibility and mobility
• Burn Fat
• Boost Physical activity performance

Jump Rope

Jump rope is also known as skipping rope. Jumping Rope is a high-intensity cardio exercise. It build endurance and coordination. Jumping rope is one of the physical activities that can reduce fast very fast. Jumping Rope is very easy to carry and pocket friendly too. This activity is very helpful to balance blood circulation and mental stability.

Muscles Involves

• Shoulders
• Calves
• Glutes
• Hamstrings
• Forearms
• Core

Advantages of Jumping Rope

• Boost Heart health
• Burns 10–15 cal/min
• Improves Heart, Balance and Timing
• Enhance Endurance
• Improve Footwork
• Strengthens bones

High Knees

High knees is a dynamic cardio exercise. It involves rapidly lifting of knees toward the chest like jogging or running at the same place. It’s  boost heart performance, improve agility, and activate the core and lower body. this exercise is very helpful to enhance the performance of heart along with reducing the fat. This exercise mostly effects the bally fat. We can also do this exercise as worm up our body before start the exercise.

Muscles Involves

• Hip
• Glutes
• Hamstrings
• Core
• Calves

Benefits of High Knees

• Enhance cardiovascular Endurance
• Strengthens core
• Improve coordination
• Burns fat
• Increases Stamina for athletes