1.Exercise

Exercise is a essential activity for good health to maintain our mental and physical health. A day starts with physical activity helps us to strengthens our heart, bone, muscles and improve flexibility and balance of the body. Exercise helps to regulate weight by boosting metabolism. Daily exercise plays an important role in preventing chronic conditions such as heart disease, obesity and diabetes. Along with physical benefits, it balances mental health,  minimise stress, and improve sleep quality by releasing endorphins, the body’s natural feels good chemical. Brisk walk, yoga, team sports, running, swimming, cycling incorporating exercise into our daily routine enhance overall well-being and leads to a healthier and energetic life.

2.Breakfast

Breakfast is the most essential meal of the day as it provides energy and nutrients needed after a night rest. A effective metabolism, concentration and enhance performance at work in the office or school and college. The breakfast should be rich in fiber, protein and essential vitamins, such as fruits, eggs, whole grain, berries, Greek yogurt, oatmeal, whole-grain toast and routine products. We should not skip the breakfast, it can be fatigue, poor focus and overeating later. However, starting the day with a balance breakfast supports both mental well-being.

3.Healthy Food

These are some following benefits helpful for the good health

Healthy food is important for nourishing good health and well-being of our body and good health. A balanced diet provides us with the essential nutrients, including vitamins, minerals, proteins, carbohydrates, and healthy fats. Healthy diet helps strengthen the immune system, keeps energy levels stable, and reduces the risk of many diseases like chronic diseases, diabetes, heart disease, and obesity. Eating healthy food also supports us to keep our mental health, improving mood and concentration. Starting day with fresh fruits, vegetables, whole grains, and lean proteins while avoiding too much sugar and processed food is a key part of a healthy lifestyle. Over all eating healthy food is a good choice for a happier and healthier life.

4.Hydration

Hydration of body is very essential to perform all the body functions smoothly. A large portion of human body  around 75% is makes by water and involved in nearly in every essential process, including balance body temperature, transporting nutrients, cushioning joints and removing waste. Proper hydration also supports healthy skin, improves digestion and helps to maintain energy level in body throughout the day. Even mild dehydration can lead to head pain, face difficulty to concentrate etc. drinking water is very important specially during exercise, summer session or illness is crucial for overall health and performance. Habit to hydrate the body is one of the most effective ways to support your body’s well-being. We should drink at least 4-5 litter water as an adult and 2-3 litter as an child to keep hydrate our body.

5.Good Sleep

Good sleep is essential for a healthy mind and body. It gives time to the body to rest, repair, and recharge after a long day’s hard work. During sleep, the brain processes information, strengthens memory, and supports emotional well-being. Getting enough sleep improves focus, boosts mood, and helps maintain a strong immune system. On the other hand, poor sleep can lead to tiredness, irritability, and difficulty concentrating. Most people need 7 to 9 hours of sleep each night to feel their best. Creating a calm bedtime routine and avoiding screens before bed can help improve sleep quality. Good sleep is an important part of a balanced and healthy lifestyle.So at least 6-8 hours sleep is very important for the human body.  For Children 8 hours is very important to recover and heal their body  from tiredness and get ready them for further activities.